Comfort Measures & Coping Techniques
With This 1.5-2 hour private class you'll get the expertise of an experienced doula to guide you in preparation for a great birth experience.
In this consultation:
- We will help you learn how to prepare your body and mind for labor and teach you exercises and tips to get baby in an optimal position for birth.
- We'll cover lots of great tips to cope with labor, avoid interventions, and include hands on practice of comfort measures and labor positions for you and your support person.
- Even if you plan to get an epidural or are not sure, you'll want to know how to work with your body prior to the epidural, to make efficient progress with your labor.
- This can be used as a supplement to your childbirth classes or as a refresher class.
*Bonus: $100 fee can be applied to doula support if you decide to secure services with us after the class.