In early labor you can:

  • Help her get ready for labor
  • Encourage her; say that she’s strong and ready
  • Make her tea or broth to drink
  • Make her something light to eat
  • Play cards or watch TV with her
  • Suggest a shower
  • Suggest a nap
  • Remind her to relax and focus
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IF SHE IS HAVING TROUBLE FOCUSING, YOU CAN:
  • Reassure and praise her
  • Give her an object or picture to look at during contractions
  • Remind her of the reason she’s here (baby)
  • Suggest a walk or position change
  • Ask extra people to leave the room
  • Place your hands on her face and breathe with her
IF HER BELLY HURTS YOU CAN:
  • Remind her to go to the bathroom often
  • Help her change positions
  • With a light touch, massage her lower belly and thighs
IF SHE IS HAVING TROUBLE RELAXING YOU CAN:
  • Place a hand over her hand
  • Have her shake both hands in the air
  • Touch her and remind her to relax
  • Breathe with her
  • Play music that helps her relax
  • Read to her
  • Rub her back
 
 

Appetizers

Small Plates

Supreme Pizza  |  $9.00
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Cucumber Salad  |  $10.00
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Lunch

Wings

Buffalo  |  $10.00
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Asian Zing |  $10.00
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